Hello Beautiful Souls! We're in that final stretch until we get to Friday; it's almost the weekend! I wanted to give you all some tips to build your self-confidence whether you need that before a fun filled weekend, you're starting school, or for everyday life. They're all pretty simple tings that you can do on … Continue reading Ways To Improve Your Self-Esteem!
Hello Beautiful Souls! I haven't done a discussion post in a while and since it's a new month, I have new goals....be more consistent! Soooo... What are some ways for us to progress forward mentally? let me know what you think... I think that starting a conversation and keeping it going is a great start. … Continue reading Is This What You Imagined?- Discussion
Good Morning Beautiful Souls! Over the past two years, I have been on this "on and off" clean eating lifestyle (it hasn't stuck yet). During this time I have noticed a significant difference in how my body and mind react to healthy versus unhealthy food. Personally, when I'm eating clean, I feel light on my … Continue reading Your Brain on Food…pt.1
You're welcome....Here are 10 quick tips for you to better your mental health! 1. Build confidence 2. Accept compliments 3. Make time for family and friends 4. Give and accept support 5. Be patient with yourself 6. Volunteer 7. Manage Stress 8. Find strength in numbers 9. Identify and deal with moods 10. Learn to … Continue reading 10 Tips for Better Mental Health
*puts on old-school love playlist... Being a dancer taught me that certain genres of music had very different effects on me. Jazz, R & B, and gospel gave me more of a "feel-good" reaction, while rock (that heavy metal mess) and rap songs gave me a sad or angry reaction. It was a few years later … Continue reading Music, the Mind & Healing
Are you creating to feel special or to create change?