Anxiety Challenge Day 20 – Schedule Your Worrying

Only one more day Beautiful Souls! "I've had a lot of worries in my life, most of which never happened." -Mark Twain Scheduling your worry time may sound weird, but it can help the frequency and timing of worrying. This technique teaches you to contain your worry while freeing up your mind for things that … Continue reading Anxiety Challenge Day 20 – Schedule Your Worrying