For the last day of our 21 Day Anxiety Challenge, I have one take-a-way for Y'all! ACCEPT YOUR FEELINGS! whatever those may be I hope you guys enjoyed this challenge and let me know in the comments if you would like more of these! Namaste' and Jah Bless
Only one more day Beautiful Souls! "I've had a lot of worries in my life, most of which never happened." -Mark Twain Scheduling your worry time may sound weird, but it can help the frequency and timing of worrying. This technique teaches you to contain your worry while freeing up your mind for things that … Continue reading Anxiety Challenge Day 20 – Schedule Your Worrying
I mean...just look at this! Who wouldn't want to walk during the fall? The leaves are beautiful
Good Morning Beautiful Souls! We're getting so close to the end of our challenge guys, let's keep it going! For today's challenge, we will be going on a digital detox. Having a good work-life balance can be difficult; especially with the constant need of connection with our smart devices. Participatiing in a digital detox can … Continue reading Anxiety Challenge Day 18- Go on a Digital Detox
Good Afternoon Beautiful Souls! Yoga has changed my life for the better; mentally and physically! I will attach one of my favorite yoga videos and teachers below. Don't worry it is a beginner yoga video! Also if you want to join me, I will be completing this 30 Days of Yoga challenge. https://youtu.be/oBu-pQG6sTY Let's start … Continue reading Anxiety Challenge Day 17 – Try Some Yoga
Hello Beautiful Souls! Art is one the most therapeutic forms of therapy that I've tried! I understand that everyone is different, so I wanted to give you all a few different crafts to try. KNITTING, BAKING, COLORING, PAINTING, MAKING A DOOR WREATH, CREATE A CENTERPIECE, SEW A PILLOW COVER, TAKE SOME PHOTOS, LEARN AN INSTRUMENT … Continue reading Anxiety Challenge Day 16- Get CrAfTy
Hahahahahahahahahahaha!!! Why you should laugh more even when you don't want to... It improves your emotional health. It helps to play an essential role in social interacting and bonding. It makes you more attractive. It lowers stress and anxiety. It strengthens the immune system. Haha, Namaste'